Thursday, September 18, 2008

Favorite Diet Foods

These are some really good diet foods I hope I never get sick of.

-Pickles. (5 calories per pickle)

-Cottage cheese with fruit or a little seasoned salt.

-Yogurt with some sort of healthy crunchy cereal on top. (The cereal is much cheaper than granola)

-Tuna Wrap. (Don't mix any mayo with the tuna, but chop up a pickle pretty fine and sprinkle some lemon pepper and a little cheddar cheese, and a big leaf of lettuce.)

-Tomato and Bread. (Slice some French bread about an inch thick, then spread a dollop of low-cal Italian dressing on each slice. Place a thinly sliced tomato on top of each one and put them under the broiler until the tomatoes look half-way cooked. Then pull them out and cover with either fresh shredded Parmesan or sharp cheddar cheese and cook till the cheese is melted.)

-Cheese Tortilla. (Put a plain tortilla in the toaster oven until the edges start to crisp a little. Then sprinkle a small amount (1/8 of a cup maybe?) of shredded Asiago cheese on it and some Garlic Herb seasoning. Put back in the toaster oven until the cheese is melted.)

-Ginger and Lime Fish. (Mix together ginger, garlic, lime juice, a little butter and some pepper. Broil the fish on each side for five minutes, then spread the mixture on one side of the fish and broil for two or three more minutes. Don't let the effing cat jump up on the counter and start licking your fish while you get a glass of water.)

-Kimchi and Rice.

-Fresh fruit like grapes and apples. (They win on the easy factor)

-Veggie mix. (Cut up onions, green, red and orange peppers, and carrots. Spray a pan lightly with Pam and put the carrots in first, as they need a little longer to cook. After they have cooked a little, add the peppers. Then add the onions and some frozen peas. If you add lemon pepper or garlic, this is a good side dish to the fish or other main course.)

-Diet Code Red Mountain Dew. (yea caffeine!) Diet Sprite (Yea late night sugar attack!)

-Coffee (Yea fair trade medium blend! Yea Splenda and skim milk!)

I think the biggest thing I have started trying to do with my diet (besides run every day. ugh. Unless I start loving it soon, it will only last until the snow flies or I hit the weight I want. I need to find a workout partner to play a fun sport with me instead.) Anyhow, I have started trying to really love food. I don't eat food unless it is totally delicious. (i.e. no more soggy sandwiches or cheap canned soups.) I eat fresh, ripe fruits and veggies. I avoid canned food most of the time, and I have fallen in love with seasonings and spices. You can make a lame tuna sandwich on white bread with limp lettuce, or you can make a delicious low-calorie tuna wrap by adding lemon pepper and heating it in the toaster oven, then adding a crisp lettuce leaf. And then you can enjoy it and focus on eating it rather than studying while you eat. Another thing I've gotten better at is portion control. I don't need a full plate to feel full. I need small portions of a variety of foods, and I will feel full if I eat half as much as I usually do. And the last thing is patience. I know that in four hours Dairy Queen will still have their Moo-Latte drink, so if I am super craving one now, I say I'll get one later. And by the time later has rolled around, I don't need it anymore.

Yea Food!

5 comments:

Jim said...

"Yogurt with some sort of healthy crunchy cereal on top"

Yeah, I love to combine plain yogurt with anything crunchy, and some stevia or Splenda for a little sweetness. Mmm good.

Bambi said...

I too have got some of my favorite diet foods through Weight Watchers.

The Wifers said...

That's cool that you're going for being healthy and all that "good stuff"...but this sounds scary:

"I could hit 120, or even less, no problem.
(120 (or less) does actually not look good. Please don't drop that low, that's when everyone starts telling me I look too skinny)

"I had such headaches and hunger pains when I went to bed the other night that I couldn't sleep.

But I didn't want to eat because now the scale has become more important than pain. I started out wanting to lose about a pound a week.

I would starve myself till I at least three or four pounds dropped for weigh in on Monday."

This all sounds super intense, like crazily so! I recommend just eating three square means, please don't become the next Nicole Richie.

Sara Allsop said...

Hmmmm.....Nicole Richie. Don't you worry Wifers. As soon as I hit where I want to be, I will be happy. :) And if I look Nicole Richie like come Christmas....feel free to slap me upside the head.

Catherine said...

I was totally following you until you said "Kimchi and rice." Ugh. No, thanks.